Half Baked Harvest · by Tieghan Gerard★ 4.5 (63)
2 Minute Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 27%·PRO 32%
CARBS 47G36% OF CAL
17G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 35G60% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick green smoothie with avocado, spinach, banana, pineapple, and protein powder blended together. Creamy and nutrient-dense with tropical sweetness.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 small to medium avocado, peeled
- 1 cup fresh spinach ((or 1/2 cup frozen spinach))
- 1 fresh or frozen banana, peeled and cut into chunks ((optional)*)
- 1/4 cup frozen mango or pineapple chunks
- 1 tablespoon raw hemp seeds
- 1 teaspoon maca powder
- 1 scoop protein powder ((optional) )
- 1 cup unsweetened nut milk, plus more if needed to thin
- frozen or fresh berries and granola, for serving
At a glance
PER SERVING · TIME 5M
CAL 27%·PRO 32%
CARBS 47G36% OF CAL
17G FIBER0G ADDED0G INTRINSIC12G OTHER18G TOTAL SUGAR
FAT 35G60% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 209mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 114mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.