Unicorns in the Kitchen · by Shadi Hasanzadenemati
2-Ingredient Date Syrup
NUTRITION · PER SERVING160M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweet syrup made from just dates and water. Use to sweeten coffee, smoothies, oatmeal, or yogurt with wholesome depth.
condimentmiddle eastern🌀 blender🍲 stockpot
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 pound medjool dates
- 7 cups hot water
At a glance
PER SERVING · TIME 160M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED13G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 0G0% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 2h 10m
- Sodium
- 3mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 14mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.