2 for 1 Meal Prep: Chickpea Buddha Bowls and Greek Chicken Wraps
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Sweet Peas and Saffron · by Annie★ 5.0 (2)

2 for 1 Meal Prep: Chickpea Buddha Bowls and Greek Chicken Wraps

NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 45%
CARBS 48G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC30G OTHER9G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A dual meal-prep recipe yielding both chickpea buddha bowls with tahini dressing and Greek-seasoned chicken wraps. Flexible and nutritious with roasted vegetables, it provides variety in meal prep.

mainamericanbowlchickenbeansgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup cooked quinoa (1/3 cup uncooked)
  • 1 cup chickpeas (drained (leftovers from a can may be frozen))
  • 1 large carrot (peeled & chopped)
  • 1/2 red onion (chopped into 1 inch pieces)
  • 2 cups brussels sprouts (outer leaves removed and cut in half)
  • 1 tablespoon olive oil
  • salt & pepper
  • 1 tablespoon tahini
  • 1 tablespoon water
  • 1 teaspoon maple syrup
  • 1 teaspoon lemon juice
  • salt
  • 1 chicken breast (7 oz, chopped into 1 inch pieces)
  • 1 small zucchini (cut into 1 inch pieces)
  • 1 bell pepper (cut into 1 inch pieces)
  • 1/2 red onion (cut into 1 inch pieces)
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1 lemon sliced
  • 2 tablespoons feta cheese (crumbled)
  • 2 large flour tortillas or wraps
PREP
30M
SODIUM
1082MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.