2 for 1 Meal Prep: Balsamic Pasta Salad Jars and Sweet Potato, Chickpea, Broccoli Bowls
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Sweet Peas and Saffron · by Annie★ 5.0 (2)

2 for 1 Meal Prep: Balsamic Pasta Salad Jars and Sweet Potato, Chickpea, Broccoli Bowls

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 42%
CARBS 43G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER13G TOTAL SUGAR
FAT 18G40% OF CAL
4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Two meal-prep options cooked at once: balsamic pasta salad with spinach, feta, and dried cranberries in jars, and roasted sweet potato bowls with chickpeas and broccoli. Both are done in under 45 minutes and store well for the week.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup 2.3 oz uncooked pasta
  • 1 chicken breast (7 oz)
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • salt & pepper
  • 2 cups kale or spinach
  • 2 tablespoons dried cranberries
  • 2 tablespoons crumbled feta
  • 2 tablespoons sunflower seeds
  • 1.5 tablespoon olive oil
  • 1.5 tablespoon balsamic vinegar
  • 0.5 tablespoon honey
  • 1/4 teaspoon dijon mustard
  • 3 cups sweet potatoes (cut into 1/2 inch cubes)
  • 2 cups broccoli (cut into 2 inch florets)
  • 1 cup chickpeas (drained)
  • 1 tablespoon olive oil
  • 1/3 cup plain yogurt
  • 1/4 teaspoon dried dill
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
PREP
20M
SODIUM
529MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.