Gnom-Gnom · by Paola van der Hulst★ 5.0 (5)
(1g net carb!) Keto ‘Cornbread’ Muffins
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 15%
CARBS 9G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 17G72% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender keto cornbread muffins made with almond flour, flax, and whey protein. Lightly sweetened and easy to prepare, they pair well with chili or other main dishes.
componentamericanbaked good🥣 mixer🥧 baking dish🔥 ovengluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 144 g almond flour
- 60 g golden flaxseed meal
- 20 g whey protein isolate
- 2 teaspoons baking powder
- 1 teaspoon xanthan gum
- 1/2 teaspoon kosher salt
- 4 eggs (at room temp)
- 1/4-1/3 cup allulose (erythritol or xylitol, to taste (I use 1/4 cup allulose)*)
- 2 teaspoons apple cider vinegar
- 84 g butter (melted & cooled)
- 80 g heavy whipping cream (at room temp)
- my famous keto chili
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 15%
CARBS 9G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 17G72% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 157mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.