Gnom-Gnom · by Paola van der Hulst★ 4.7 (7)
(1g net carb!) Gluten Free & Keto Churro Donuts
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 8%
CARBS 10G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 10G63% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puffy, lightly crisp keto churro donuts made with almond and coconut flour at just 1g net carb each. A low-carb dessert that satisfies sweet cravings without guilt.
dessertmexicanbaked good🫕 dutch oven🥣 mixer🔥 ovendairy freegluten freeketovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 64 g almond flour
- 28 g coconut flour
- 1 tablespoon psyllium husk (ground )
- 1 teaspoon xanthan gum
- 240 ml water
- 57 g grass-fed butter (or coconut oil)
- 2 tablespoons allulose (erythritol or xylitol*)
- 1/4 teaspoon kosher salt
- 2 eggs (lightly beaten )
- 1 teaspoon vanilla extract
- 55 g mozzarella (for extra crispness, see notes*)
- grass-fed butter (or coconut oil, melted)
- 1/4-1/2 cup allulose (or sweetener of choice, to taste)
- 1-2 teaspoons ground cinnamon (we use 2)
- chocolate sauce (optional)
- pastry bag
- star tip (such as Ateco #824)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 8%
CARBS 10G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 10G63% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 126mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 40mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.