Skinnytaste · by Gina Homolka★ 4.9 (14)
16 Bean Soup with Ham and Kale
NUTRITION · PER SERVING160M COOK
CAL 10%·PRO 26%
CARBS 33G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of 16 beans simmered with smoked ham, kale, vegetables, and herbs. Rich in protein and fiber, it's a substantial, warming meal that freezes well.
mainamericansoupbeans🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 16 oz bag of 16 bean soup mix (discard flavor packet if it comes with it)
- 2 teaspoons olive oil
- 4 oz low sodium smoked ham steak (diced)
- 1 medium onion (diced)
- 2 carrots (sliced)
- 4 garlic cloves
- 1 small green pepper (diced (3/4 cup))
- 2 celery stalks (chopped (3/4 cup))
- 2 green onions (diced)
- 1/4 cup cilantro (finely diced)
- 2/3 cup of tomato sauce
- 1/2 tsp ground cumin
- 3 teaspoons kosher salt
- 1 teaspoon cracked black pepper
- 1 sprig rosemary
- 2 sprigs thyme
- 4 cups kale (stems removed and coarsely chopped)
At a glance
PER SERVING · TIME 160M
CAL 10%·PRO 26%
CARBS 33G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 30m
- Sodium
- 727mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 682mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.