iFoodReal · by Olena Osipov★ 5.0 (43)
150 Healthy Dinner Ideas: Chicken Tostadas
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 40%
CARBS 30G34% OF CAL
12G FIBER2G SUGAR16G OTHER
FAT 19G49% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked corn tortilla tostadas topped with shredded chicken, black beans, tomatoes, avocado, cilantro, and cotija cheese. Finished with lime and seasoning. Quick, customizable, and family-friendly.
mainmexicantacochicken🍪 sheet pangluten free
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Nutrition & ingredients
Ingredients
serves 8- 8 corn tortillas or tostada shells
- 3 medium tomatoes (diced)
- 4 medium avocados (diced)
- 3 tbsp red onion (finely chopped)
- 1/4 cup cilantro (finely chopped)
- 1 tsp ground cumin
- 1 tsp chili powder
- 3/4 tsp salt
- Juice of 1 lime
- 15 oz can low sodium black beans (drained and rinsed)
- 3 cups shredded chicken (like rotisserie or chicken breast)
- 1/2 cup feta or Cotija cheese (crumbled)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 40%
CARBS 30G34% OF CAL
12G FIBER2G SUGAR16G OTHER
FAT 19G49% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 469mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.