Real Housemoms · by Aubrey★ 4.6 (18)
15-Minute Tilapia Parmesan
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 98%
CARBS 86G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC74G OTHER5G TOTAL SUGAR
FAT 21G26% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-breaded tilapia topped with marinara and melted mozzarella, served with pasta. Quick and satisfying, this dish delivers restaurant-quality seafood in just 15 minutes.
mainamericanpastafish🍳 skillet
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons coconut oil ((see note))
- 1/2 cup Italian seasoned bread crumbs
- 1/4 cup all-purpose flour
- 1/4 cup Parmesan cheese (grated)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 eggs
- 4 fillets tilapia
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese (shredded)
- 2 tablespoons Parmesan cheese (grated)
- Cooked pasta (for serving)
- Fresh basil or parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 98%
CARBS 86G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC74G OTHER5G TOTAL SUGAR
FAT 21G26% OF CAL
11G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1281mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.