Salt & Lavender · by Natasha★ 5.0 (1)
15 Minute Teriyaki Chicken Zoodles
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 100%
CARBS 32G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 13G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki chicken with zucchini noodles, ready in 15 minutes. It's sweet, savory, and quick—an easy weeknight main that feels fresh and light.
mainamericanstir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2-3 boneless, skinless chicken breasts (cut into bite-size pieces)
- 1 tablespoon olive oil
- 2 medium zucchini (spiralized on medium setting)
- 1 tablespoon cornstarch + 2 tablespoons cold water
- Scallions (chopped, to taste)
- 2 tablespoons (packed) brown sugar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 clove garlic (minced)
- 2 tablespoons water
- Pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 100%
CARBS 32G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER27G TOTAL SUGAR
FAT 13G21% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1105mg
- Total sugar
- 27g
- Added sugar
- ≥26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1239mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.