Averie Cooks · by Averie Sunshine★ 5.0 (7)
15-Minute Teriyaki Chicken and Mango Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 69%
CARBS 20G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick teriyaki chicken served over lettuce and fresh vegetables with sweet mango. Bright, fresh, and balanced between savory and sweet. A light, satisfying dinner salad.
mainjapanesesaladchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons sesame oil
- 1.25 pounds boneless skinless chicken breast (diced into small pieces)
- juice from 1 medium orange
- 3 tablespoons teriyaki sauce
- 1 teaspoon freshly ground black pepper
- 6 cups lettuce (I used a mix of kale, broccolini, radicchio, red cabbage, carrots)
- 1 large fresh mango (peeled and diced small)
- 1/4 cup red onion (diced small)
- 1 tablespoon red bell pepper (diced small)
- 1 tablespoon fresh cilantro (finely minced)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 69%
CARBS 20G26% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 10G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 633mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.