Emily Bites · by Emily Bites
15 Minute Stacked Tostadas
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 20%
CARBS 39G58% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas layered with refried beans, cheese dip, lettuce, guacamole, and fresh toppings. A quick, meatless meal that's satisfying and fun to customize.
mainmexicantacobeans🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 6” Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
- Cooking Spray
- 1 (16 oz) can fat free refried beans
- ½ cup queso dip (I used Wholly Guacamole Queso Blanco – if this isn’t sold near you, you can sub another salsa con queso dip)
- 2-3 cups shredded lettuce
- ½ cup guacamole (I used Wholly Guacamole Classic)
- 1 small tomato (diced)
- cilantro
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 20%
CARBS 39G58% OF CAL
11G FIBER0G ADDED0G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 9G30% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 767mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.