Family Food on the Table · by Kathryn Doherty
15-Minute Southwest Shrimp Skillet
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 83%
CARBS 73G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful skillet of shrimp, peppers, onions, black beans, and tomatoes in southwest spices. A fresh, quick dinner ready in just 15 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 small onion (chopped)
- 1 medium bell pepper (chopped (any color))
- 2 cloves garlic (minced)
- 1 tablespoon southwest seasoning (divided)
- 1 1/4 lb. peeled and deveined large shrimp (see notes)
- 1 (14.5 oz) can black beans (rinsed and drained)
- 1 (4 oz) can diced green chilies
- 1 1/2 cups cherry tomatoes (halved)
- Juice of 1/2 lime
- Toppings: Shredded cheese (diced avocado or guacamole, sour cream or Greek yogurt, etc.)
- Steamed white or brown rice
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 83%
CARBS 73G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC57G OTHER6G TOTAL SUGAR
FAT 6G10% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 633mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 806mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 633MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.