Averie Cooks · by Averie Sunshine★ 4.7 (27)
15-Minute Skillet Sesame Chicken and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 53%
CARBS 31G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick, savory sesame chicken with broccoli in an Asian-inspired glaze. Ready in 15 minutes in a single skillet, it's a fast, flavorful alternative to takeout.
mainchinesestir frychicken🥄 saucepan🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 teaspoons cornstarch
- 1 1/2 teaspoons cold water
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 1/4 cup ketchup
- 2 tablespoons rice vinegar or apple cider vinegar
- 3 to 5 cloves garlic (finely minced or pressed)
- 1 to 2 teaspoons ground ginger
- 2 to 3 tablespoons sesame oil
- 1 tablespoon olive oil
- 1.25 to 1.50 pounds boneless skinless chicken breast (cut into bite-sized pieces and seasoned with salt and pepper to taste)
- about 4 to 5 cups broccoli florets (seasoned with salt and pepper to taste)
- sesame seeds (to taste for garnishing)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 53%
CARBS 31G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER26G TOTAL SUGAR
FAT 10G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 574mg
- Total sugar
- 26g
- Added sugar
- ≥23g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.