
Averie Cooks · by Averie Sunshine★ 4.5 (278)
15-Minute Sheet Pan Beef and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 63%
CARBS 24G25% OF CAL
3G FIBER17G SUGAR4G OTHER
FAT 19G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced steak and broccoli baked on a sheet pan with a savory soy-ginger glaze. A quicker alternative to takeout beef and broccoli that comes together in 15 minutes.
mainchinesestir frybeef🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup low-sodium soy sauce
- 4 to 5 cloves garlic (finely minced or pressed)
- 2 to 3 tablespoons honey
- 2 tablespoons brown sugar (packed and to taste (reduce if for a less sweet dish))
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 to 3 teaspoons ground ginger
- 1 teaspoon kosher salt (optional and to taste (soy sauce already has salt))
- 1 teaspoon freshly ground black pepper (or to taste)
- pinch cayenne pepper or red pepper flakes (optional and to taste)
- 1 to 1.25 pounds flank steak (sliced against the grain in bite size pieces)
- 4 to 6 cups fresh broccoli florets
- 1 tablespoon cornstarch (optional (see step 7.))
- 1 tablespoon cold water (optional (see step 7.))
- 2 to 3 green onions sliced in 1-inch segments on the bias (optional for garnishing)
- 1 tablespoon sesame seeds (optional for garnishing)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 63%
CARBS 24G25% OF CAL
3G FIBER17G SUGAR4G OTHER
FAT 19G45% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1239mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
