The Endless Meal · by Kristen Stevens★ 4.8 (30)
15-Minute Sautéed Kale Stems
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 4%
CARBS 7G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 3G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale stems transformed into a sweet and spicy side dish in under 15 minutes with maple syrup and sriracha. A clever way to use leftover stems with bold Asian-inspired flavors. Works as a quick vegetable side.
sideamerican🍳 skilletdairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 10-12 kale stems (picked clean of the leaves and chopped into 1-inch pieces)
- 2 tablespoons finely minced onion
- 1 tablespoon honey or maple syrup
- ½ teaspoon soy sauce (can use reduced sodium)
- ½ teaspoon sriracha
- 1 pinch chili flakes
- 1 pinch sea salt
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 4%
CARBS 7G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 3G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 84mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 146mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.