Seasons and Suppers · by Jennifer Maloney★ 5.0 (12)
15-Minute Rainbow Trout with Cherry Tomatoes
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 18%
CARBS 12G15% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 26G75% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried rainbow trout with cherry tomatoes, finished with garlic, butter, parsley, and lemon. It's delicate, flaky, and ready in just 15 minutes for an elegant weeknight dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon minced garlic
- 2 Tablespoons butter (softened)
- 3 Tablespoons fresh parsley (finely chopped)
- 1/4 teaspoon lemon zest
- Salt and freshly ground pepper
- 1 rainbow trout fillet
- 1 teaspoon extra virgin olive oil
- 1 Tablespoon Lemon Garlic Butter (above)
- 1 cup small cherry tomatoes (whole (I used Tomberry tomatoes here))
- 1 Tablespoon Lemon Garlic Butter (from above)
- fresh basil leaves (sliced)
- additional fresh parsley (for garnish)
- fresh lemon wedges (for drizzling)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 18%
CARBS 12G15% OF CAL
3G FIBER6G SUGAR2G OTHER
FAT 26G75% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.