
Jessica in the Kitchen · by Jessica Hylton★ 5.0 (18)
15 Minute Quinoa Salad with Sesame Ginger Sauce
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 39%
CARBS 102G77% OF CAL
13G FIBER0G ADDED0G INTRINSIC81G OTHER8G TOTAL SUGAR
FAT 6G10% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light quinoa salad packed with edamame, vegetables, and sesame seeds, dressed in a ginger-soy sauce. Ready in 15 minutes, this is a flavorful vegan meal.
mainchinesesaladbowlbeansdairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup shelled and cooked edamame (124g)
- 1 cup diced cucumber (roughly 128g)
- 1 cup sliced bell peppers (100g)
- 4 cups Bob's Red Mill Organic Tri-Color Quinoa
- 1 large shredded carrot or roughly 1 cup (67g/1 cup)
- 1 ½ cups chopped cabbage (100g)
- ½ teaspoon ground ginger
- 1 ½ tablespoons maple syrup
- 2 ½ tablespoons liquid aminos (or low sodium soy sauce)
- 2 teaspoons distilled white vinegar
- 1 teaspoon sesame oil
- ½ teaspoon sesame seeds
- ¼ teaspoon red pepper flakes (optional)
- Juice of two limes
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 39%
CARBS 102G77% OF CAL
13G FIBER0G ADDED0G INTRINSIC81G OTHER8G TOTAL SUGAR
FAT 6G10% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 527mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 74mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 527MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
