Vanilla and Bean · by Traci York★ 5.0 (3)
15 Minute Pan Fried Asparagus
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 6%
CARBS 6G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G60% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus pan-fried with garlic and shallot until lightly caramelized, finished with lemon and red pepper flakes. A simple and elegant vegetable side.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (450 grams) Fresh Asparagus Spears
- 4 teaspoons Extra Virgin Olive Oil (divided)
- 1 tablespoon Minced Fresh Garlic (about 3 plump cloves of garlic)
- 2 tablespoons Minced Shallot (about one small shallot)
- 1/4 teaspoon Fine Sea Salt (divided)
- Fresh Ground Black Pepper (to taste)
- 1/2 teaspoon Fresh Lemon Juice
- Red Pepper Flakes (optional )
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 6%
CARBS 6G34% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G60% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 143mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.