
Averie Cooks · by Averie Sunshine★ 4.3 (59)
15-Minute Mexican Sausage, Black Beans, and Rice Skillet
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 29%
CARBS 34G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 29G58% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet dish with sausage, rice, black beans, corn and Mexican-inspired spices. Full of flavor and ready in 15 minutes.
mainmexicangrain bowlpork🍳 skilletdairy freegluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 large sweet Vidalia onion (diced small)
- 1 large red bell pepper (diced small)
- one 14-ounce precooked sausage (I used turkey kielbasa, sliced into thin rounds)
- 3 to 5 cloves garlic (finely minced or pressed)
- 2 to 3 teaspoons cumin
- pinch cayenne pepper (optional and to taste)
- one 8-ounce bag precooked Spanish rice (or your favorite type of cooked rice*)
- one 15-ounce can black beans (drained and rinsed (I use no-salt added))
- 3/4 cup corn (I use frozen corn straight from the freezer)
- 1/2 cup low-sodium chicken broth
- 2 to 3 green onions (sliced into thin rounds)
- 2 tablespoons fresh cilantro (minced; or to taste)
- 1/2 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 29%
CARBS 34G30% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 29G58% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 943mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
