The Girl on Bloor · by Taylor Stinson★ 4.7 (57)
15-Minute Mediterranean Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 17%
CARBS 31G54% OF CAL
9G FIBER8G SUGAR14G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous salad with chickpeas, artichokes, sun-dried tomatoes, and fresh herbs. Nutritious, travel-friendly, and ideal for meal prep with bold Mediterranean flavors.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 tbsp olive oil
- 1/4 cup lemon juice
- 2 cans chickpeas, drained and rinsed
- 1/4 cup julienned sun-dried tomatoes, packed in oil and rinsed
- 1 small red onion, sliced
- 1/3 cup cherry tomatoes, sliced
- 1 can artichoke hearts, rinsed and chopped
- 1/3 cup parsley, finely chopped
- 1 tsp dried thyme
- 1 tsp salt
- 1/2 tsp pepper (optional)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 17%
CARBS 31G54% OF CAL
9G FIBER8G SUGAR14G OTHER
FAT 9G34% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 787mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.