Pinch of Yum · by Lindsay Ostrom★ 4.8
15 Minute Meal Prep: Sesame Noodle Bowls
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 43%
CARBS 56G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick noodle bowl with silky sesame sauce, tender chicken, and fresh vegetables like cucumber and edamame. Perfect for meal prep or a fast weeknight dinner.
mainchinesebowlchicken⚙️ food processordairy free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup sesame paste (or tahini)
- 1/4 cup warm water
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 clove garlic, grated
- Sriracha and sugar to taste
- 6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch
- 2 cups edamame, cooked
- 2 cucumbers, diced
- 1 lb. chicken breast, cooked and diced (optional: see notes)
- Sesame seeds
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 43%
CARBS 56G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 19G37% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 827mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.