Choosing Chia · by Jess★ 5.0
15 minute lemongrass tofu
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 32%
CARBS 27G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu stir-fried with lemongrass and garlic in a savory-sweet sauce. Quick and aromatic with Southeast Asian flavor. Served over brown rice for a complete meal.
mainvietnamesebowltofudairy freegluten free
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 brick organic tofu
- 2 1/2 tbsp avocado oil(or vegetable oil of choice)
- 1 stalk lemongrass, finely chopped
- 4 garlic cloves, finely chopped
- a handful chives, roughly chopped
- 2 tbsp soy sauce (gluten-free if needed)
- 2 tbsp vegetarian oyster sauce
- 2 tsp maple syrup
- 1 cup brown rice, cooked according to package directions (or rice of choice)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 32%
CARBS 27G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 726mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 301mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.