Gnom-Gnom · by Paola van der Hulst★ 5.0 (12)
(15 Minute!) Keto Cookies & Cream Milkshake
NUTRITION · PER SERVING15M COOK
CAL 48%·PRO 29%
CARBS 74G31% OF CAL
8G FIBER36G SUGAR30G OTHER
FAT 83G78% OF CAL
58G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick keto-friendly milkshake blending almond milk, heavy cream, and cocoa with homemade cookie crumble. It's a low-carb dessert or fat bomb ready in 15 minutes.
drinkamerican🍳 skillet🌀 blendergluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 30 g almond flour
- 6 g cocoa powder
- 1-2 tablespoons powdered erythritol (or powdered allulose or xylitol*)
- 1/4 teaspoon instant coffee (optional)
- pinch kosher salt
- 1 tablespoon melted grass-fed butter (or ghee/coconut oil)
- 2 cups our no-churn vanilla ice cream
- 1/4 cup unsweetened almond milk
- 1 1/2 cups full fat coconut milk
- 1/4 cup heavy whipping cream (or more coconut milk)
- 2-4 tablespoons erythritol (allulose or xylitol, to taste*)
- 2 teaspoons vanilla extract
- 1/4 teaspoon xanthan gum (**)
- 1 cup ice (as needed)
At a glance
PER SERVING · TIME 15M
CAL 48%·PRO 29%
CARBS 74G31% OF CAL
8G FIBER36G SUGAR30G OTHER
FAT 83G78% OF CAL
58G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 364mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 932mg
- Calcium
- 313mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.