Real Housemoms · by Aubrey★ 4.8 (6)
15 Minute Jalapeno Spinach & Artichoke Dip
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 16%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G74% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach and artichoke dip kicked up with jalapeño and bell pepper. Creamy and savory, this dip works as an appetizer for parties and gatherings.
starteramerican🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1/4 cup yellow onion (peeled and diced)
- 1 red bell pepper (cored and diced)
- 2 jalapeno peppers (seeded and diced (see note))
- 4 cloves garlic (minced)
- 8 ounces sour cream
- 8 ounces cream cheese
- 10 ounces frozen chopped spinach (thawed and drained)
- 14 ounces canned artichoke hearts (chopped)
- 1 1/2 cups parmesan cheese (shredded)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 16%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G74% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 388mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 242mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.