Vanilla and Bean · by Traci York★ 5.0 (2)
15 Minute Chilled Melon Soup
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 8%
CARBS 13G37% OF CAL
2G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 9G59% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing chilled melon soup with Greek yogurt, lime, and mint. Light, sweet, and gently spiced, it makes an elegant appetizer or cool accompaniment to a summer meal.
starteramericansoup🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3-4 lb (about 1 kg) Sweet Summer Melon such as Galia, Leopard or Honeydew
- 1/2 C (146g) Unsweetened Greek Yogurt
- 1/4 C (50g) Extra Virgin Olive Oil
- 1 Large Lime (zested and juiced, plus more for seasoning)
- 3-4 Mint Leaves
- 1 tsp Flaky Sea Salt (such as maldon, plus more for seasoning)
- Pinch of Cayenne
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 8%
CARBS 13G37% OF CAL
2G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 9G59% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 410mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 48mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 410MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.