Cooked & Loved · by Irena Macri★ 5.0 (1)
15-Minute Chicken Curry In A Hurry
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 72%
CARBS 14G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 40G69% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tomato coconut chicken curry made with pre-cooked chicken and warm spices including saffron and garam masala. Ready in 15 minutes.
mainindiancurrychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- ½ large onion (finely diced)
- 1 small carrot (peeled and diced into cubes)
- 1 tablespoon coconut oil (or olive oil)
- ½ teaspoon sea salt
- 1 teaspoon of grated ginger
- 1 clove of garlic (finely diced or grated)
- ½ teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon mild curry powder
- 1/3 cup diced tomatoes (tinned)
- 1/3 cup coconut cream
- 2 fillets cooked chicken (diced into cubes)
- ½ lime
- A handful of fresh coriander/cilantro
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 72%
CARBS 14G10% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 40G69% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 182mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.