Jo Cooks · by Joanna Cismaru★ 4.5 (24)
15 Minute Chicken Broccoli
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 61%
CARBS 9G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 36G68% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs cooked with broccoli, sun-dried tomatoes, and a creamy, cheesy sauce in a single skillet. Rich and satisfying comfort food ready in 15 minutes.
mainamericanstir frychicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 pound chicken thighs (boneless and skinless, cut into 1" pieces)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 4 cloves garlic (minced)
- ½ cup sundried tomatoes (drained, chopped)
- 2 cups broccoli florets (chopped in small pieces)
- ½ cup chicken broth (low sodium or no sodium added)
- ½ cup heavy cream
- 1 cup cheddar cheese (shredded)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 61%
CARBS 9G8% OF CAL
2G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 36G68% OF CAL
14G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 630mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.