
Averie Cooks · by Averie Sunshine★ 4.9 (11)
15-Minute Cheesy Chicken Taco Skillet
NUTRITION · PER SERVING15M COOK
CAL 39%·PRO 91%
CARBS 118G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC98G OTHER9G TOTAL SUGAR
FAT 15G17% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy taco skillet without tortillas, loaded with chicken, beans, corn, and tomato sauce. Fast and low-carb for taco night.
mainmexicanbowlchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- one 1.25-ounce packet taco seasoning (I used medium heat, reduced sodium)
- 1 medium/large red bell pepper (seeded, trimmed, and diced small)
- one 15-ounce can black beans (drained and rinsed (I use low sodium))
- 3/4 cup corn (I used frozen that I added straight from the freezer; canned may be substituted)
- one 8-ounce can tomato sauce
- 1 1/2 to 2 cups shredded Mexican cheese blend (I used lite)
- 2 to 3 green onions (diced into thin rounds for garnishing)
- 2 to 3 tablespoons fresh cilantro (for garnishing)
- Spanish rice (tortilla chips, tortillas, etc. optional for serving)
At a glance
PER SERVING · TIME 15M
CAL 39%·PRO 91%
CARBS 118G60% OF CAL
10G FIBER0G ADDED0G INTRINSIC98G OTHER9G TOTAL SUGAR
FAT 15G17% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2162mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1333mg
- Calcium
- 456mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2162MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
