Foolproof Living · by Aysegul Sanford★ 5.0 (7)
15 Best Fall Salad Recipes: Fall Harvest Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 11%
CARBS 34G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 25G63% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A harvest salad of kale, apples, figs, and pomegranate tossed with toasted pecans and a maple-balsamic dressing. Bright, seasonal, and satisfying as a light lunch or side.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 small shallot (chopped)
- 2 tablespoons maple syrup (agave or honey would also work)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 large bunch kale (washed, stemmed and shredded (6 cups))
- 1 apple (sliced thinly)
- 1 cup dried figs (cut into small pieces (or any other dried fruit))
- ½ cup pomegranate arils
- 1 cup pecans (lightly toasted)
- ½ cup goat (feta or blue cheese would also work, crumbled)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 11%
CARBS 34G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 25G63% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 337mg
- Total sugar
- 24g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.