Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.5
15 Best Butternut Squash Recipes for Fall
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 7%
CARBS 30G69% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash with maple syrup and sage. Sweet and earthy, it's a versatile side that also works in soups, salads, and grain bowls.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 pounds butternut squash, evenlycut into 1-inch cubes (1 medium-sized butternut squash, 5 cups cubed)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon ground black pepper (adjust to taste)
- 2 teaspoons fresh sage, minced- plus 6-8 whole leaves (the whole sage leaves get deliciously crispy in the oven) (can also substitute rosemary and thyme)
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 7%
CARBS 30G69% OF CAL
6G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 291mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 63mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.