Food Faith Fitness · by Lori Mauer★ 5.0 (3)
15-Bean Soup
NUTRITION · PER SERVING105M COOK
CAL 17%·PRO 38%
CARBS 60G72% OF CAL
16G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty 15-bean soup loaded with vegetables, aromatic spices, and fresh greens cooked down into rich, comforting broth. Vegan and gluten-free with robust, complex flavor from cumin and smoked paprika.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound 15-bean mix (discard seasoning packet if included)
- 1 tablespoon olive oil
- 1 large yellow onion (diced)
- 4 cloves garlic (minced)
- 4 medium carrots (diced)
- 3 celery ribs (diced)
- 1 teaspoon dried thyme
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 6 1/2 cups low-sodium vegetable broth
- 1 can diced tomatoes with juices (14.5 ounces)
- 1 bay leaf
- 2 1/2 cups fresh spinach (roughly chopped)
- Salt (to taste)
- Fresh parsley or cilantro (chopped (for garnish))
At a glance
PER SERVING · TIME 105M
CAL 17%·PRO 38%
CARBS 60G72% OF CAL
16G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 3G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 503mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1375mg
- Calcium
- 149mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.