Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (18)
15 Bean Soup
NUTRITION · PER SERVING540M COOK
CAL 14%·PRO 25%
CARBS 35G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 9G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty 15-bean soup made with assorted dried beans, vegetables, and aromatic spices. Cooks hands-off in a slow cooker or pressure cooker.
mainamericansoupbeans🥘 pressure cooker⏲️ slow cooker🍲 stockpotgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups dried 15-bean mix
- 1-1/2 teaspoon ground cumin
- 1 teaspoon dried thyme
- 3 bay leaves
- 6 cups chicken stock (or chicken broth, see note 2)
- Salt and pepper
- 1 tablespoon Italian seasoning
- 1/4 cup olive oil
- 2 cups finely diced yellow onion (2 medium onions)
- 1-1/2 cups finely diced carrot (4 carrots)
- 1-1/2 cups finely diced celery (4 stalks)
- 1 tablespoon minced garlic (4 cloves)
- 2-1/2 cups milk (whole preferred, divided, see note 3)
- 1/3 cup cornstarch
- Serving suggestions (see note 4)
At a glance
PER SERVING · TIME 540M
CAL 14%·PRO 25%
CARBS 35G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER9G TOTAL SUGAR
FAT 9G31% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 8h 30m
- Sodium
- 371mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.