365 Days of Slow Cooking · by 365 Days of Slow Cooking
15-Bean, Corn and Avocado Salsa
NUTRITION · PER SERVING615M COOK
CAL 5%·PRO 10%
CARBS 15G60% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and corn salsa with tomatoes, avocado, and fresh cilantro. It's bright, chunky, and versatile, often served as a dip or spooned over grilled meat and fish.
condimentamerican⏲️ slow cookerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 30- 1 (20 oz) Package of Hurst’s 15 Bean Soup
- 1 Tbsp salt
- 2 tsp salt
- 4 roma tomatoes
- 1/3 cup chopped cilantro
- 1/3 cup chopped green onions
- 2 cups white sweet corn (I used frozen and just ran hot water over them until they were thawed)
- 2 ripe diced avocados
- 1/3 cup diced red onion
- 3 minced garlic cloves
- Salt and pepper and garlic powder
At a glance
PER SERVING · TIME 615M
CAL 5%·PRO 10%
CARBS 15G60% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 2G21% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10h
- Sodium
- 453mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.