Broma Bakery · by Sarah Fennel★ 4.7
140 Calorie Blueberry Banana Oat Flour Muffins
NUTRITION · PER SERVING22M COOK
CAL 8%·PRO 8%
CARBS 25G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 6G32% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy blueberry banana muffins made with oat flour and sweetened with honey. Light, naturally sweet, and perfect for breakfast or a grab-and-go snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe bananas, mashed
- 1/4 cup honey
- 2 large eggs, room temperature
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/4 cup coconut oil, melted
- 1 teaspoon baking powder
- 1 1/3 cups oat flour*
- 2/3 cup old fashioned oatmeal (not quick oats)
- 1 1/4 cups blueberries
At a glance
PER SERVING · TIME 22M
CAL 8%·PRO 8%
CARBS 25G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 6G32% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 108mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 10mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.