12 Seitan or Tofu Marinades
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It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (59)

12 Seitan or Tofu Marinades

NUTRITION · PER SERVING20M COOK
CAL 43%·PRO 25%
CARBS 116G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER93G TOTAL SUGAR
FAT 42G43% OF CAL
17G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A collection of twelve quick marinades for seitan or tofu, each taking under five minutes to mix. These flavor-packed sauces range from smoky to spicy to tropical.

condimentdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 6 tablespoons BBQ sauce, ((check to make sure it's vegan))
  • 1/2 teaspoon liquid smoke
  • 2 tablespoons lemon juice
  • 2 tablespoons dijon mustard
  • 1 tablespoon maple syrup or agave
  • 1/8 teaspoon black pepper
  • 3 tablespoons jerk marinade, hot or mild ((I like to do a combination of both))
  • 2 tablespoons water
  • 1/4 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons Sriracha
  • 1 tablespoon soy sauce
  • 1 tablespoon agave or maple syrup
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice or white wine vinegar
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon garlic powder
  • 3 tablespoons peanut butter
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons lime juice
  • 2 teaspoon agave
  • 1/2 teaspoon powdered ginger
  • 1/2 cup full-fat coconut milk
  • 2 teaspoons curry powder
  • 2 tablespoons light oil
  • 2 tablespoons lime juice
  • 1 tablespoon agave
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons maple syrup or agave
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon chili powder
  • 2 tablespoons brown sugar
  • 2 tablespoons orange juice or water
PREP
5M
SODIUM
4572MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.