Spend with Pennies · by Nagi★ 5.0 (4)
12 Minute Chicken Schnitzel
NUTRITION · PER SERVING12M COOK
CAL 8%·PRO 35%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick baked chicken breast with a crispy breadcrumb coating, finished in the oven for fried chicken flavor without deep frying. Ready in 12 minutes for weeknight dinners.
mainamericanchicken🔥 ovendairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 boneless skinless chicken breasts (about 5-6oz)
- 3 teaspoons mayonnaise
- 3 teaspoons Dijon mustard
- ¼ teaspoon panko bread crumbs
- salt and black pepper
- Oil spray
At a glance
PER SERVING · TIME 12M
CAL 8%·PRO 35%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 8m
- Sodium
- 649mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 6mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.