Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
100 Calorie Oat Flour Pumpkin Muffins
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy vegan and gluten-free pumpkin muffins made with oat flour and coconut oil. Moist with warm spices and just 100 calories each. A healthier treat for fall or any time.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/4 cup unsweetened almond or oat milk
- 1 13 ounce can of pumpkin puree
- 1/4 cup melted vegan butter or coconut oil
- 1/4 cup coconut sugar
- 4 tbsp monk fruit sweetener
- 1 tsp vanilla extract
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp cloves
- 1 tsp apple cider vinegar
- 2 cup oat flour
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 16G60% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 4G35% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 108mg
- Total sugar
- 4g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 53mg
- Calcium
- 39mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.