Averie Cooks · by Averie Sunshine★ 4.7 (13)
100-Calorie Cheesy Sausage and Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 27%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G58% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb baked egg muffins loaded with sausage and cheese. Easy to make ahead and reheat, perfect for grab-and-go breakfasts, snacks, or even dinner.
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View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1/4 cup skim milk (dairy-free milk, half-and-half, or cream may be substituted)
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- one 13-ounce precooked turkey sausage
- 1/2 cup green onions (sliced into thin rounds)
- 16 tablespoons shredded cheese blend (divided)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 27%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G58% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 457mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 98mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.