100-Calorie Cheese, Vegetable and Egg Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked egg muffins loaded with vegetables, cheese, and eggs for a portable breakfast or snack at just 100 calories each. These are protein-packed, make-ahead friendly, and work for any meal. They're simple to customize with your favorite vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups shredded carrots (from about 4 medium peeled and trimmed carrots*)
- 1/2 cup small diced orange bell peppers
- 1/2 cup frozen peas (I didn’t thaw)
- 1/2 cup frozen corn (I didn’t thaw)
- 8 large eggs
- salt and pepper (to taste)
- 12 tablespoons shredded cheese (divided (I used Mozzarella))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 172mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 72mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.