Pinch of Yum · by Lindsay Ostrom★ 4.9
10 Minute White Bean Artichoke Basil Toasts
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 17%
CARBS 25G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat toast topped with a tangy white bean, artichoke, and basil spread with garlic and lemon. Quick, fresh, and plant-based.
mainamericanbeans⚙️ food processordairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 clove garlic
- 1 14-ounce can chickpeas or white beans, rinsed and drained
- a handful of fresh basil
- juice of one lemon (or two, if you love tangy like me!)
- a generous drizzle of good quality olive oil
- salt and pepper to taste
- 1 heaping cup canned or jarred artichoke hearts, drained
- about 2 cups fresh baby spinach or other greens
- 10 small pieces of whole wheat bread, toasted
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 17%
CARBS 25G58% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER4G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 425mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.