Bowl of Delicious · by Elizabeth Lindemann★ 4.5 (2)
10 Minute Veggie Fried Rice
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 13%
CARBS 22G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick veggie fried rice with zucchini, carrot, celery, and egg, ready in 10 minutes and much healthier than takeout.
sidechinesebowleggs🍳 skilletdairy freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil (or canola oil)
- 1 zucchini (diced)
- 1 carrot (diced)
- 1 rib celery (halved and thinly sliced)
- kosher salt (to taste)
- black pepper (to taste)
- 2 eggs
- 1.5 cups cooked rice (white or brown is fine)
- 2 tablespoons soy sauce
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 13%
CARBS 22G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 947mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.