Simply Quinoa · by Alyssa
10-Minute Vegetable Fried Rice
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 26%
CARBS 70G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC64G OTHER2G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 10-minute vegetable fried rice made in a wok or skillet with garlic, ginger, eggs, and soy sauce over leftover rice. Easy weeknight side or light main course.
mainchinesestir fryeggs🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon toasted sesame oil (or coconut oil)
- 1 - 2 garlic cloves (minced)
- 4 cups cooked/leftover rice, (chilled (or quinoa/grain of choice))
- 1 (16oz) bag organic frozen veggies ((I like to do a blend of carrots, corn and peas, but you can choose!))
- 2 large organic eggs
- 2 - 3 tablespoons gluten-free soy sauce
- ½ teaspoon ground ginger
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 26%
CARBS 70G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC64G OTHER2G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 714mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.