10-Minute Tomato Avocado Toast with Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Avocado tomato toast features grilled bread topped with ripe avocado, sautéed cherry tomatoes, parmesan, and basil. It's a light, savory meal ready in 10 minutes, served as either a light lunch or breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons olive oil (divided)
- 2 slices sourdough bread
- 1 cup cherry tomatoes
- ½ teaspoon minced fresh rosemary (see notes)
- 1 pinch EACH: sea salt and pepper
- 1 ripe avocado (sliced)
- Shaved parmesan, basil, and balsamic glaze (to serve)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 419mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 128mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 419MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.