Nora Cooks · by Nora★ 5.0 (10)
10 Minute Skillet BBQ Tempeh
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 43%
CARBS 58G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER27G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick BBQ tempeh ready in just 10 minutes, served alongside roasted potatoes and brussels sprouts. The smoky sauce coats the tempeh nicely for a plant-based main dish.
mainamericantofu♨️ grill🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 (8-oz) packages tempeh
- 1 cup water
- 2-3 tablespoons olive oil
- 18 oz barbecue sauce (*I used Trader Joe's Kansas City Style)
- 1 Recipe Vegan Mashed Potatoes
- 1 Recipe Roasted Brussels Sprouts
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 43%
CARBS 58G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC24G OTHER27G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 943mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.