Averie Cooks · by Averie Sunshine★ 4.9 (14)
10-Minute Sheet Pan Dijon Salmon and Vegetables
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 63%
CARBS 15G13% OF CAL
2G FIBER9G ADDED2G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 35G64% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted salmon and vegetables coated in a buttery Dijon honey lemon sauce. Elegant yet simple, ready in 15 minutes with minimal cleanup.
mainamericanfish🍪 sheet pan⚡ microwave🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.25 to 1.50 pounds skin-on salmon filets
- 3 cups cauliflower florets
- 3 cups broccoli florets
- 3 to 4 tablespoons olive oil
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 2 tablespoons unsalted butter (melted)
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 tablespoon fresh parsley (finely minced; optional for garnishing)
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 63%
CARBS 15G13% OF CAL
2G FIBER9G ADDED2G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 35G64% OF CAL
7G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 747mg
- Total sugar
- 11g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.