Vanilla and Bean · by Traci York★ 5.0 (1)
10 Minute Pumpkin Porridge
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 20%
CARBS 105G70% OF CAL
16G FIBER0G ADDED0G INTRINSIC31G OTHER58G TOTAL SUGAR
FAT 20G30% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty buckwheat porridge with pumpkin, warming spices, and pecans, ready in ten minutes and easily made ahead. Vegetarian and vegan-friendly.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 C Buckwheat Kasha (soaked at least 4 hours or overnight and rinsed., 164g, AKA Buckwheat Groats - the toasted variety)
- 1/2 C Pecans (soaked at least 4 hours or overnight and rinsed., 60g)
- 1 1/2 Tbs Chia Seeds
- 3/4 C Pumpkin Puree (canned or fresh, 222g)
- 4 Medjool Dates (pitted)
- 3 Tbs Maple Syrup
- 1 tsp Cinnamon (ground *see note for spice sub)
- 1/2 tsp Ginger (ground)
- 1/4 tsp Cloves (ground)
- 1/4 tsp Nutmeg (ground)
- 1 tsp Vanilla Extract
- 3/4 - 1 C Water (170g-236g)
- Pinch of Sea Salt
- Stewed Apples
- Stewed Pears
- Fresh apples or pears, dried or fresh cranberries, cocoa nibs, hemp hearts, chopped pecans, maple syrup for drizzling, more cinnamon.
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 20%
CARBS 105G70% OF CAL
16G FIBER0G ADDED0G INTRINSIC31G OTHER58G TOTAL SUGAR
FAT 20G30% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 17mg
- Total sugar
- 58g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 120mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.