Simply Quinoa · by Alyssa★ 5.0 (1)
10-Minute Mediterranean Tostadas
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 10%
CARBS 50G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Mediterranean tostadas topped with hummus, fresh vegetables, olives, and tahini. A 10-minute vegan lunch or dinner packed with Mediterranean flavors.
mainmediterraneandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups chopped cucumber
- 1 cup chopped cherry tomatoes
- 1/2 cup chopped green olives
- 1/4 cup diced shallot (or red onion)
- 1/4 cup chopped parsley
- 1 tablespoon olive oil
- Juice of 1/2 a lemon
- Salt & pepper to taste
- 6 to rtillas (I like corn)
- 1/2 cup hummus
- Mediterranean salad
- Tahini*
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 10%
CARBS 50G64% OF CAL
8G FIBER0G ADDED0G INTRINSIC17G OTHER25G TOTAL SUGAR
FAT 11G31% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 670mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.