Half Baked Harvest · by Tieghan Gerard★ 4.0 (11)
10 Minute Magical Chocolate Almond Butter Super Food Seed Bars.
NUTRITION · PER SERVING130M COOK
CAL 21%·PRO 19%
CARBS 47G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER31G TOTAL SUGAR
FAT 27G58% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake seed and nut bars bound with almond butter and honey, studded with cocoa nibs and chocolate chips. Nutritious bars that taste like dessert.
dessertamericanbaked good🥧 baking dish🍲 stockpot⚡ microwavedairy freegluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup raw buckwheat (I like using Bobs Red Mill)
- 1 cup raw or roasted pistachios (if using raw, add 1/2 teaspoon salt)
- 1 cup unsweetened coconut flakes
- 1 cup sliced almonds
- 1/2 cup chia seeds
- 1/2 cup cocoa nibs
- 1/2 cup hemp seeds
- 1 cup + 1 heaping tablespoon creamy almond butter (divided)
- 1 cup honey (use maple syrup if vegan)
- 1/2 cup coconut sugar * (may sub granulated sugar)
- 3 cups dark chocolate chips (use vegan chocolate if needed)
At a glance
PER SERVING · TIME 130M
CAL 21%·PRO 19%
CARBS 47G45% OF CAL
7G FIBER0G ADDED0G INTRINSIC9G OTHER31G TOTAL SUGAR
FAT 27G58% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 31g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.