The Big Man's World · by Arman Liew★ 5.0 (11)
10-Minute Lemon Pepper Salmon
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 48%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon fillets with lemon and pepper, cooked until crisp outside and flaky inside. A quick, healthy protein dish ready in minutes.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (4-6 ounces each)
- 2 tablespoons olive oil (divided)
- 2 tablespoons lemon pepper seasoning
- 1 tablespoon salt
- 1/2 large lemon (juiced)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 48%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 10G48% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 3198mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 2mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 3198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.